Hot stone massage is a type of therapeutic massage that involves the use of heated smooth stones. The stones, usually made of basalt, are placed on specific points on the body to help relax muscles and increase circulation.

The massage therapist will first warm up the stones in water or a heating device, then place them on the client’s body in strategic locations, such as along the spine, on the palms of the hands, or between the toes. The therapist may also use the stones as massage tools, applying pressure with them as they glide over the client’s skin.

The heat from the stones helps to relax the muscles and increase blood flow to the area being massaged. The therapist may also use traditional massage techniques, such as kneading or deep tissue massage, to further release tension and promote relaxation.

Hot stone massage is often used to relieve stress, anxiety, and muscle tension. It can also help to improve circulation, reduce inflammation, and promote better sleep. The therapy is generally safe for most people, but it may not be recommended for individuals with certain medical conditions, such as diabetes or high blood pressure.