Lymph drainage is a type of massage therapy that aims to stimulate the lymphatic system, which is responsible for filtering waste and toxins from the body. The lymphatic system is also involved in maintaining the body’s immune system and fluid balance.

During a lymph drainage session, the massage therapist uses light, rhythmic strokes to stimulate the lymphatic vessels and encourage the flow of lymphatic fluid. The therapist will typically focus on specific areas of the body where lymphatic congestion is most common, such as the neck, armpits, abdomen, and legs.

The technique is designed to promote the movement of lymphatic fluid and help the body to eliminate toxins and waste products more effectively. Lymph drainage can also help to reduce swelling and inflammation, improve immune function, and promote relaxation.