Shiatsu massage is a form of Japanese massage therapy that uses finger pressure to stimulate specific points on the body. The name “shiatsu” translates to “finger pressure,” and the massage is based on the principles of traditional Chinese medicine and acupuncture.

During a Shiatsu massage, the massage therapist uses fingers, thumbs, and palms to apply pressure to specific areas of the body, known as acupressure points. These points are believed to correspond to specific organs and systems in the body, and stimulating them is thought to promote healing and balance.

The benefits of Shiatsu massage include reduced stress and anxiety, improved circulation, increased flexibility and range of motion, and relief from pain and tension in the muscles and joints. It’s helpful for individuals who suffer from chronic conditions such as migraines, insomnia, or digestive disorders.