Foot reflex zone massage, also known as reflexology, is a form of alternative medicine that involves the application of pressure to specific areas on the feet, which correspond to different parts of the body. The theory behind reflexology is that the feet contain reflex points that, when stimulated, can improve the function of the corresponding organs and body systems.

During a foot reflex zone massage session, the client will lie down or sit comfortably while the therapist applies pressure to different areas of the feet using their fingers, thumbs, and hands. The therapist will focus on specific zones, or reflex points, that correspond to different areas of the body. For example, the ball of the foot is believed to correspond to the heart and lungs, while the heel is thought to correspond to the lower back and intestines.

By stimulating these reflex points, reflexology aims to promote relaxation, reduce stress and tension, and improve overall well-being. Some people also use reflexology as a complementary therapy for conditions such as headaches, menstrual cramps, and digestive problems.